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Soups & Salads

Check for Soup of the day and Low-Carb Creations

Garden Salad ....................... 5.39

Fresh romaine, onions, tomatoes,  and a medley of shredded carrots, zucchini, and squash. Add grilled chicken or a scoop of chicken salad for ( 2.00 )

Bird Nest ....................... 6.61

Our classic turkey and cheddar cheese with pecans on top of the garden salad

The Mediterranean.......................6.28

For the Greek lover….Romaine, lots of feta cheese, black olives, onions, tomatoes, cucumbers and pepperoncini with our house dressing. Add grilled chicken or a scoop of chicken salad. ( 2.00 )

The Summer Salad.......................6.28

Red delicious apples on romaine with crumbled bleu cheese and pecans with strawberry vinaigrette dressing. Add grilled chicken or a scoop of chicken salad. ( 2.00 )

Mandarin Chicken Salad.......................6.61

Grilled chicken breast, mandarin oranges and chow mein noodles over romaine with fat free toasted sesame dressing

Soup & Salad Combo.......................6.61

Smaller Version of Any Salad & Soup

Dressings

Herb Romano Vinaigrette
Sweet Mustard
Strawberry Vinaigrette
Fat Free Toasted Sesame
Ranch
Bleu cheese

Specialty Sandwiches

Low Carb Wraps Available for all Items

Create Your Own .......................5.87

Turkey, Ham, or Roast Beef, on Wheat, sourdough, Dark rye or Texas Toast with cheddar, swiss or provolone. Sandwiches loaded with mayo, mustard, romaine, tomatoes and onions

Tuna and Cukes .......................6.61

Albacore tuna salad served on a leaf of romaine with fresh cucumbers on wheat bread

Apple Orchard .......................6.61

Roast beef and swiss served open faced with apples and mayo on sweet black bread

Chicken Salad .......................6.61

Chicken breast, pecans and golden raisins with a leaf of romaine on Dark Rye bread

Dagwood .......................7.82

Choose your bread and cheese for this mammoth sandwich! Enjoy piles of turkey, ham, and roast beef stacked in three layers...loaded with all the deli trimmings.

Sandwich & Soup or Salad Combo.................6.39

Half of any (Chicken salad, Tuna and Cukes, or Deli Sandwich) and cup of soup or smaller version of any salad

 

Wraps

Garden Bounty Wrap.......................5.87

Shredded veggies with pecans and strawberry vinaigrette wrapped in a spinach tortilla ( Add turkey 2.00 )

Garden Club Wrap.......................7.16

Ham, turkey, bacon, cheddar and sweet mustard, wrapped in a tomato tortilla with romaine, tomato & onion

Upstate Wrap.......................6.88

Turkey, feta, red delicious apples, sweet mustard in a spinach tortilla

Athena Wrap.......................6.88

Turkey, feta, black olives, onions, tomatoes, romaine and our house dressing in a spinach tortilla

Sinbad Wrap.......................6.61

Hummus, feta, black olives, tomatoes, cucumbers and romaine in a tomato tortilla

Buffalo Chicken Wrap.......................7.16

Grilled chicken breast tossed in a spicy buffalo sauce, blue cheese crumbles, tomatoes and romaine in  a garlic herb wrap.  Served with a side of bleu cheese dressing. 

Bistro Chicken Melt Wrap.......................7.16

Grilled chicken breast, Cheddar Cheese, Bacon, Sweet mustard in a garlic herb wrap

 

Smashed Sandwiches
Hot Sandwiches
Smashed on a Sandwich Grill

Smashed Three Cheese.......................5.69

A combo of cheddar, swiss and provolone on Texas Toast or sourdough. Great with tomato (.25) or bacon (.50)

Smashed Ham & Swiss.......................6.19

A ham and cheese favorite with a bit of mayo on Texas Toast or sourdough. Great with tomato (.25)

Smashed Cuban.......................6.61

Ham, roast beef, swiss, pickles & sweet mustard on Texas Toast

Smashed Charlie Melt.......................6.61

Albacore tuna salad, red onions and provolone on Texas Toast or sourdough

Side Items

Asian Slaw
Three Potato Salad
Greek Pasta Salad
Garden Salad
Bagel Chips
Sun Chips
Fresh Fruit Cup (add extra 1.45)

Add an extra:
Soup of the Day -- Cup 2.98  |  Bowl  3.90

 

 
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